WE HAVE FREE PARKING !
What is Hot Yoga?
What are the benefits of yoga?
How much do classes cost?
Mom's recieve student discounting
with the mommy membership!
What is The Yoga Center?
The Yoga Center is an urban sanctuary dedicated to the development of healthy bodies, clear minds, and free spirits through the experience of yoga.
Is The Yoga Center for you?
YES! Our studio offers a wide variety of yoga styles with varied intensity for all types of bodies and personalities. Our teachers can help you navigate the many practice options and find the perfect practice for you.
The Yoga Center is more than a yoga studio.
It is a warm and supportive environment for you to unfold to the highest potential of your body, mind and soul.
It is the PEOPLE that congregate here - it is your energy that makes The Yoga Center.
It is an inclusive environment that embraces love, life, and yoga.
It is family. A culture, and experience you feel the moment you walk through the door.
What are The Yoga Center beliefs?
The Yoga Center encourages unity amidst great diversity. We encourage you to love the life you live and the first step to acheiving this is living a life you love. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Make your life EASEFUL, PEACEFUL and USEFUL. Love your life. Love yoga.
Teaching Philosophy
All our teachers are dedicated practitioners. Each brings vast knowledge and experience of the broad spectrum of Yoga traditions and all have completed extensive trainings to become certified Yoga teachers. Most are registered with the internationally recognized standards board, YOGA ALLIANCE. They are all passionate about yoga and the respectful sharing of the ancient sacred traditions of Yoga.
A unique relationship is developed between teacher and student. Your yoga teacher will lead you, but it is your journey to consciously follow. Developing constant practice, will open your understandings, and will allow you to elaborate on this ancient practice. Your teacher will initially guide you through the movements, but over time your practice will deepen past just the asanas.
Asansas are just 1 of the 8 limbs of the complete yoga practice. Through out your pratice at The Yoga Center you will explore all the limbs of yoga. Exploring your self will help you love life, love yoga, and most importantly love yourself.
15 WAYS YOGA CAN IMPROVE YOUR HEALTH
1. Creates a toned, flexible, and strong body.
2. Improves respiration, energy, and vitality.
3. Helps to maintain a balanced metabolism.
4. Promotes cardio and circulatory health.
5. Relieves pain.
6. Helps you look and feel younger than your age.
7. The spine is kept strong and flexible;
8. Muscles are stretched and strengthened;
9. Joints and ligaments are made more flexible;
10. Nerves are toned through pressure on different
Acupressure points;
11. Strenghthens imune system;
12. Circulation is stimulated;
13. Abdominal organs are massaged;
14. Endocrine system is toned and massaged;
15. Breathing is made deeper, developing the lungs.
The benefits of yoga are unmeasurable. Yoga will not only improve your health but it will improve your over all wellbeing.
Hatha Yoga
Hatha Yoga is a gentler form of yoga and is the most common type that concentrates on basic asanas. These asanas must be tandem with the correct breathing technique for the right effect. The amount of calories burnt while practicing Hatha Yoga is approximately 195 calories per hour.
Ashtanga Yoga
Ashtanga Yoga refers to a connotation of the eight limbs or the eight forms of spiritual practices as described in the Yoga Sutra or the yoga text. Ashtanga yoga is a set of six series and each series increases in difficulty in practice. Ashtanga yoga is also referred to as Ashtanga Vinyasa Yoga. The amount of calories burnt in practicing Ashtanga Yoga is approximately 300 calories per hour.
Vinyasa Yoga
Vinyasa yoga is an energizing form of yoga that links one yoga pose to another and creates a kind of fluidity in traditional yoga postures. The Vinyasa flow is especially apparent when practicing Surya Namaskar. The calories burnt during Vinyasa yoga is approximately 445 per hour
There is more to yoga than just weight loss and body rejuvenation. The basic importance of yoga is that it helps a person keep control of his or her subconscious mind and offers him or her, the rejuvenation of mind and spirit. This ancient art brings wellness as much as physical training. It can relieve the daily tensions and anxiety and bring relief to stress and other emotional problems. Now, this is not possible with other kinds of physical activities and exercises. Most of the physical exercises, muscle training programs and body building techniques, offer physical gain to an individual. Many health professionals believe that the benefits of yoga include spine health and lowers back pain, it will improve muscle tone as well as reduce stress all the while improving sleep.
If taken seriously and practiced regularly, one can feel immediate health improvements, as well as tone the figure and lose weight. There is no perfect time to start yoga. As the wise say It is better late than never, you can start yoga as young and as old as you want. In case, you plan to practice yoga late in your life;
it will strengthen your heart promote cardio vascular endurance and reduce the effects of arthritis while improving flexibility, blood flow and bring relief to minor joint pains. Yoga can cure many illnesses and you must trust this age-old tradition to benefit from it.
A common question people ask is "how many calories do I burn in each class?" We encourage you to concentrate and the whole body experience and not just weight loss - but if you are currently trying to keep track of calories/weightloss see the link below for a description of the calories lost per class.
HOW MANY CALORIES DO I BURN IN EACH CLASS?
15 WAYS YOGA CAN IMPOROVE YOUR HEALTH
Yoga not only develops the body, it also broadens the mental faculties. Yoga says that there is a connection between breathing and thoughts. When a person gets angry or upset, the breathing becomes shallow and irregular. When a person is relaxed, the breathing is deep and regular. When someone is concentrating very intently on say, a sound, s/he holds the breath. Through the practice of pranayama (control of the prana), the mind can be trained to relax through deep breathing and become focused while holding the breath. This practice will lead to control of the mind.
A common technique used in yoga is breathing through one nostril at a time. Electroencephalogram (EEG) studies of the electrical impulses of the brain have shown dial breathing through one nostril results in increased activity on the opposite side of the brain. Some experts suggest that the regular practice of breathing through one nostril may help improve communication between the right and left side of the brain. Other studies show this increased brain activity is associated with better performance and suggest that yoga can enhance cognitive performance. For example, a study of 23 men found that breathing through one nostril resulted in better performance of tasks associated with the opposite side of the brain.
Freeing the mind from mental disturbances, mental afflictions, and constant thought will result in the reduction of nervousness, irritability and confusion, depression and mental fatigue. Both mood and capacity for alertness, attentiveness and willingness to tackle problems revive. Traditional phrases, such as restored "spiritual vitality," intend to convey the complex idea of mental spryness, agreeableness, resiliency, and feelings of confidence and self-sufficiency. Many people will testify to attaining feelings of buoyancy and euphoria; these then provide a background or mood of well-being and assurance such that one naturally more fully enjoys both his ability and the worthiness of being more tolerant and generous
The extent to which these benefits may be expected will depend in part upon whether or not one can approach and participate in them willingly and wholeheartedly; for one who tries to practice postures with anxiety cripples his chances for very much benefit.
The ancient Yogis say that we were not born just to suffer, get sick and die. We are here to investigate and live by spiritual truths that govern all life. However, this spiritual investigation requires a keen intellect and strong will, products of a healthy mind and body. As long as one identifies with the body and mind, there will be worries, sorrows, anxieties, fear and anger. The practice of Yoga acts as a purification for our mind and body, so we can conduct a spiritual investigation of lifes purpose. This is important because the mind is where everything starts. Our attitude towards ourselves and the world around us determines how well we function and interact with others. By overcoming negative thought patterns and replacing them with positive ones, we can achieve peace of mind and happiness, which are essential for physical and mental health.
The advanced spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. Along with improvement, the flexibility of the attitude of the person will also change. The experiences of yoga practicing people show that they became more compassionate about the surroundings and fellow beings. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self will help assure the healing of the pain of the body as well as the mind.
The rejuvenation of mind and health by practicing yoga will certainly benefit you and pave your path to spiritual liberation and salvation.
TESTIMONIALS
COMING SOON
New to Yoga?
What do I wear to class?
Wear light, dry-weave fabrics and non-restricting clothing. Wear shorts or pants - which ever you feel most comfortable in.
What do I bring to class?
Bring a water bottle, your yoga mat, and a towel.
How often should I practice?
More often then not. It is good to work yourself into a daily practice. The more the better!
ALL OF OUR CLASSES ARE 75 MINS
(some class times are scheduled for 90 mins - these classes include extra savasana time. Once the 75 mins has passed you have the option to stay and relax for an additional 15 mins)
KIDS
EARTH
WIND
About Hot Yoga
Hot yoga is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress. Hot yoga is an ideal practice for flushing the body of toxins, increasing flexibility, and building core strength. Each class is conducted in a room with full circumference mirrors, allowing students to observe their progress and easily make adjustments to their alignment. All of our yoga classes are pre-set sequences of asanas, which allows for the practitioner to observe progress over time in a systematic way.
"You must cultivate your practice over an extended period of time; it must be steady, without gaps - and it must be done correctly - for then a firm foundation is laid" - Yoga Sutra
Regular practice helps improve concentration, balance, endurance, and alleviates fatigue. All postures can be modified to suit the individual. All classes include a deep relaxation (savasana) at the end of class.
Love Life. Love yourself. Love Yoga.
Hatha (Earth)
This class helps the students to set a solid understanding of their yoga practice. Through the supportive environment and a practice of basic yoga postures, this class helps promote flexibility while avoiding unnecessary injuries. The postures are taught in a slow, easy- to- follow pace, allowing the students to gain awareness and build strength. This class is great for beginners.
This series will help to help detoxify the organs, make the muscles more supple and challenge the mind. This practice will help to refresh and stimulate the whole body.
Vinyasa (Wind)
Vinyasa flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose.
Ideal for those wishing to do a fluid, moving practice with internal heat. Most asanas are oriented towards opening and lengthening the muscles, strengthening the core, toning the internal organs and detoxifying. Attention to breath and intentional movement is emphasized.
The class focuses on the correct alignment of the more fundamental poses, allowing the student to experience how to properly flow into one pose, abide in the pose, and flow out of the pose in a safe and therapeutic environment. By integrating the inner and outer energies into a synchronized flow, the asana practice will become more meaningful and fun.
Ashtanga (Fire)
Ashtanga refers specifically to the eight spiritual practices outlined by the Yoga Sutra. This class is vigorous, and fast paced.
The intense energy of the group is really motivating, and encourages the constant movement from one pose into the next. Attending these classes will help to build strength, flexibility, and concentration. Each class will end with a meditative, deep relaxation. This class will give you the strength and confidence to attend Ashtanga classes anywhere in the world!
Rythm Flow
Come to this rhythm expression class to experience a yoga flow series accompanied by vocals, instrumentals and other forms of musical expression. The Yoga Center presents a unique form of practice. As food is to the body, music is to the soul.
Let live music ignite your inner bliss.
Enjoy this one of a kind class!
Express Yourself!
Sunday Detox
After a weekend of fun - your body may be in need of a detoxification. This class is upbeat and alot of fun. Sweat out any impurities and prepare yourself for a successful week ahead. This posture based class moves quickly through each expression - increasing the intensity of this cardiovascular work out. This class moves to some of the worlds top djs - the healthiest after party!
In conjunction with Body Mind Nutrition; we offer each participant a post - class detox juice. This drink will replenish your system, and restore your soul. Detoxify!
KIDS YOGA
This hour long class will increase body awareness, confidence and help your child adopt a healthy, active, and well balanced lifestyle! Introduce your child to the benefits of yoga and you benefit from the "FREE" time! Leave your little one and use the space to spend some time on you.
Songs
Music
Story Telling
Breathing
Games
Creative Movement
Animal Yoga Poses
Relaxation
Encourage creativity and Imagination!
General
DROP IN: $16
Weekly Unlimited (first timers only): $20
5 Class Card: $70 (Valid 1 year)
10 Class Card: $130 (Valid 1 year)
20 Class Card: $220 (Valid 1 year)
Monthly Unlimited: $135
6 Month Unlimited: $650
Annual Unlimited: $1000
Registered 4 week classes: $50
Registered 8 week classes: $85
Your practice will nourish and invigorate
your mind, body, and the soul.
Transform Your Life -
Begin your Yoga practice today!
Rentals
Towel Rental: $2
Mat Rental: $2
Bottle of water: $2
We encourage you to bring your own bottled water to reduce waste.
Students/Seniors
DROP IN: $12
5 Class Card: $55 (Valid 1 year)
10 Class Card: $100 (Valid 1 year)
20 Class Card: $180 (Valid 1 year)
Monthly Unlimited: $110
6 month Unlimited: $600
Annual Unlimited: $895
Registered 4 week classes: $45
Registered 8 week classes: $80
4 week registered class $45
Mommy Membership $20
Recieve Student discounting
for one full year.
Semi - Private
The small group format will allow for personalized guidance through the transformative process of the practice. In an intimate setting of no more than 8 practitioners, each student will receive personalized guidance and adjustment in virtually every posture. This will ensure correct alignment of breath and posture while going deeper into the practice than ever before. These sessions are open to new and continuing practitioners.
Private
Simple poses suitable for beginners will be explored thoroughly. In this slow-paced class, beginners learn to move through the poses with awareness to build strength and avoid injuries. Come and enjoy learning beginner friendly poses at a relaxed, easy to follow pace. We will introduce the basics of yoga in a non-competitive, pressure-free environment. Who should try Yoga Basics? This class is suitable for both beginners and those who have a regular practice who wish to gain a greater understanding of Yoga and deepen their practice.
Yoga basics focuses on both breathing techniques (pranayama) and asana (the postures). The breathing and movements are combined to help student connect to their inner power. With this solid foundation, we can begin to explore the depths of Yoga, while developing a greater understanding of ourselves. This practice will nourish and invigorate your mind, body, and the soul.
Studio Etiquette
Studio Restrictions and Regulations
Download Schedule .pdf
A little note from Amanda:
The healing virtues of yoga are what kept me coming back to this ancient discipline. The results have been life-changing, physically, emotionally and spiritually. As a young girl, I had a strong sense of adventure, curiosity, and imagination. You could always find me climbing trees or monkeying around at the playground.
In 1998, I broke my pelvis in a motor vehicle accident and was unable to walk unassisted for three months, but the side effects lasted much longer. After that, yoga became the catalyst in my recovery. Over the last ten years, yoga has helped me persevere through lifes challenges and for this I am forever grateful.
I am now at a more grounded time in my life and am honoured to share this invaluable gift of yoga with others. And when I step onto my mat, I am reconnected with that playful young girl, ready to explore and discover all that my body and mind can do!
Namaste.
Graham has, throughout his life, been drawn towards the things behind things, and after a foray into the sacred movement of Taoist Tai Chi, began to explore the path of Yoga in 2004, and has been continuously captivated by the blessings, challenges, purpose and harmony that it has brought to his life. Certified as a Yin & Hatha Yoga Instructor after spending time with teachers in British Columbia and Hawaii, Graham enjoys creating an atmosphere of warmth and stillness in his personal practice, which has allowed him to do so in his classes. Our lives demand such a myriad of mental and emotional calisthenics as we move through each day, and the gift of being able hold space together and let all this silt settle, so that we may see clearly into the warm still centre of ourselves and one another, is one to be cherished. Let's explore together.
Sophie, ever questioning the human experience, set out on an adventure to explore what connects us to the many wonders of the world:
Part of this journey was training as a professional dancer at the Laban Dance Conservatoire in London. Then, after touring internationally with the Taudevin Dance Company, Sophie moved to Edmonton where she taught and performed contemporary dance with Mile Zero while qualifying as a Holistic Health Practitioner. At the centre of this adventure has always been the calm, inspiring truth of yoga.
It is the force of this truth that took Sophie to India to study the source of yoga in the hopes of sharing its wisdom. Sophie is the co-author of the kid's yoga book, "Yoga Monkey and the Search for the Prana Banana" and hope's Yoga Monkey can be a way for families to share the benefits of yoga.
A little from Sophie:
"Although, I have traveled many continents, it is yoga that brings me home. Home to my self, to my truth, to the power and beauty of love that lies in all of us, where ever we are, in every present moment."
A little note from Jess:
I was introduced to yoga in the Ashtanga tradition, primarily as a complement to an already active lifestyle. I wanted to get that rumored yoga flexibility, I wanted to touch my toes! I got way more than that. Immediately drawn into the practice, it felt as if I had finally found what I had been searching for without even knowing I was looking for something. Each class left me not only with a happy body (touching my toes, too!) but with a sensation of bliss and freedom that surprised me. I had found the beginnings of a physical, mental and spiritual harmony I had unknowingly been craving.
Being on my mat is a humbling experience and everyday I continue to learn and feel myself becoming exactly who I am supposed to be. I could not be happier to have the opportunity to share this wonderful journey with my students and help them to develop a greater body and spiritual awareness, allowing them to find their own path and the beauty that is in this, ever present moment.
Live in love.
A little note from Twyla:
SAVE THE WORLD, ONE JUMP AT A TIME.....
For its 5th year, Ainembabazi is hosting the Skydive for Africa Initiative. Instead of collecting pledges for a run or walk, how about collecting pledges for your bucket list to jump out of a plane?!
The Yoga Center
10429 79th Ave NW Edmonton Alberta T6E 1R7
Phone: 780.756.5433 Email: info_theyogacenter.ca
View Map
TYC Blog
The Yoga Center is dedicated to the development of healthy bodies, clear minds, and free spirits through the experience of yoga..
Our studio offers a wide variety of yoga styles with varied intensity for all types of bodies and personalities. Our teachers can help you navigate the many practice options and find the perfect practice for you.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?
You are a child of God. Your playing small doesn't serve the world. There's nothing enlightening about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others."
- Nelson Mandela. The Foundation.
Vinyassa (Wind)
Tender Love and Care
Shop at our Online Store
View our Promotions
Yoga News
Promotions
Suggested
Readings
Commnity Involvement
Video Experience
Hatha Yoga.
Through the heated environment and a practice of basic yoga postures, this class helps promote flexibility while avoiding unnecessary injuries. The postures are taught in a slow, easy- to- follow pace, allowing the students to gain awareness and build strength.
Vinyasa Yoga.
Most asanas are oriented towards opening and lengthening the muscles, strengthening the core, toning the internal organs and detoxifying. Attention to breath and intentional movement is emphasized.
View All >
Order a Yoga Mat.
Bring a Friend and get a FREE class
PVC Free Mats, made from natural plant based materials.
This Eco mat is perfect for anyone looking to concerve.
Check out THE YOGA CENTER FACEBOOK PAGE for discounts, promotions and fun workshops!
Buy Now
Register Online.
Keep In The Loop!
Sign Up For Our E Newaletter!
If you would like to secure a spot in the class - Register Online!
5 Class Card ONLY $70
Buy your Classes
at our Online Store.
10 Class Card ONLY $110
20 Class Card ONLY $220
Subscribe >
